Thursday, October 8, 2009

Motivation is Key!!

Motivation is when your dreams put on work clothes. ~Author Unknown

Busy today with cleaning house! I hate cleaning but I love it when the house looks neat and tidy. It's much more comfortable that way and our house is cute when it's all cleaned up. I did 30 minutes of cardio on the stationary bike this morning. Slept in a little later than usual but need my sleep. I'm feeling fatigued and could already take a nap but I have lots of things to do today. Go tanning, grocery shop, pick up a gift item and card, call my hairdresser, pick up things I'll need for show day. Busy Bee, I am! Seems I stay that way but it helps keep my mind off of food and thinking about how hungry I am. Later, I'll go to the gym for a quick chest workout and may do some abs.

I've got to get some new music on my ipod for my cardio sessions, everything is getting old. Time to spark some new interest in new music. I'll search itunes store and limewire for new downloads. Music makes me happy and makes cardio go by alot faster. I listen to different types of music, except country. I am definitely a rocker girl, alternative, classic, southern, pop rock. I like it all. Some new tunes will give me something to look forward to when I get on the elliptical or treadmill. Just some new motivation.

Here's a video of part of my back workout. Probably one of my favorite body parts to work. Front Lateral Pulldowns are great for building and defining the back muscles. I also started out doing assisted chin-ups which really helped make a big difference in my side lats.

Remember find that which motivates you. You'll need it before, during, throughout, and after the long journey. Have an awesome day!!


Genie said...

I didn't realize we were doing the same show! How cool is that?! We need to exchange info so we can buddy up. :-D

cougar bait said...

holy shnikes you looked ripped. dude you need to hook me up with one your fitness friends. some of those chicks are smokin, firm buns and all. i was thinkin of starting my own blog. i'm gonna call it the Log Blog, basically i'm gonna make a blog entry everytime i take a dump, describing how it looks and what not, plus it will give me somethin to do when i am on the stool, besides just reading magazines. waddaya think...good idea huh?

Dana said...

Dude, that's crazy. Some of the stuff you come up with is insane. Are you sure you're my brother? Just kiddin. I'll be sure and get some hot chicks numbers for ya at the show. Or you could just come and get them yourself! Stay cool.

Angela said...

Lookin great girl!!! WOW!

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